Burnout usually comes from blurred boundaries: working from the bed, answering messages at midnight and never switching off.
Separate work from home
A workspace you travel to to even a few days a week to creates a clear start and end to the day.
Keep a people routine
Isolation hurts. Community lunches, meetups and a friendly reception make a real difference.
Know when to ask for help
Talk to peers and mentors early. If stress affects sleep or health, speak to a qualified professional.










